Prawns with Lemon and Parsley

This simple meal offers a huge amount of flavour. The ingredients are fresh and zingy, perfect for summer, and it’s cooked in no time at all. In fact it’s the perfect mid-week meal for all the family. Prep time: 15 minutes. Cook time: 10 minutes Serves 4 Ingredients 1 tbsp olive oil or coconut oil…

Paleo Beef Curry

It’s been a couple of weeks since my last post. Did you miss me? 🙂 The reason for my absence, is because I’m working on a new project at home (more of that in future posts). As a result, I’ve simply not had the time, or energy, to photograph and write about all the grub-tastic…

Pistachio-Crusted Salmon

Another great dish for a dinner party. Choose wild salmon fillets from your fishmonger. You can’t beat the taste, and they’ll be much bigger than those you’ll find in the supermarket. The pistachio crust can be prepared the night before. Just cover the dish with clingfilm and pop it in the fridge overnight. NB. Shelled…

Paleo – Day 6

Wow! It’s almost a week since I started my paleo journey. It’s been interesting to say the least. Not only have I discovered lots of new and interesting recipes, but I’ve discovered a whole world full of people doing exactly the same thing. Who’d have thunk? I’ve made some new online friends and acquaintances too!…

Roasted Cod Fishcakes

First of all let me tell you these didn’t start out as fishcakes! There’s no point in pretending. They were supposed to be whole cod fillets, roasted with garlic but here’s what happened . . . . . I bought some fresh cod fillets from my local fishmonger. They came with the skin on, plus…

Paleo – Day 2

Had another great nights sleep. Not quite as long as yesterday, but absolutely no headaches, and I slept for over 7 hours which is good for me. I also drank 2½ litres of water. I had brunch around 11am with my daughter who was eager to try the baked avocado. You can find the recipe…

Gluten-Free Mediterranean Chicken

This is a wonderful dish that I adapted from a recipe by Stephanie Kirkos, a gluten-free cookery expert. In her recipe she uses corn starch, which is the American name for corn flour, whereas I used polenta. Please refer to the end of this post for information on cornstarch, corn flour and cornmeal/polenta. This is…